If you’re a busy mom (is there any other kind?), you need a workout that’s easy-to-follow, fast, and fun. Otherwise, why bother?
Well, Mama, this is THAT workout! With a resistance band and the six moves in this handy ebook, you can do a full, strength-training workout in minutes.
The Ultimate Resistance Bands Workout for Busy Moms targets your glutes, hips, inner thighs, abs, and other core muscles. You can do it at home, at the playground, while waiting for the pediatrician—anywhere! You’ll find tips inside for increasing the challenge as you get stronger, too.
Ready to get fit? Download this ebook and grab a resistance band, Mama—let’s go!
What's inside:
- A complete, do-anywhere strength workout you can customize
- Simple moves with easy-to-follow instructions and illustrations
- Tips for making your strength workouts more challenging
- Motivation to keep you on track
- 36 pages