Rules around eating certain foods set you up to fail. (Because sometimes breaking a rule just feels too damn good!) But when you have the info you need to make smart choices, you're in control of every delicious decision you make. The more often you make a good one, the faster it becomes a healthy habit that sticks.
The twelve habits in this eBook can steer you towards healthier behaviors and help you feel better about what you eat—before the food even touches your plate!
What's inside:
- No guilt!
- Simple habits to improve your health and well-being
- Savvy shopping tips—where to splurge and what to skip at the grocery store
- Research-backed advice
- 40 pages